Health

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The Impact of Pillow Height on Sleep Quality: Finding Your Perfect Pillow

When it comes to a good night’s sleep, we often focus on factors like mattress quality and room temperature, but one crucial element that often goes overlooked is the height of your pillow.  Believe it or not, the height of your pillow can significantly influence the quality of your sleep. Too high or low pillows […]

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What Is HbA1c?

If you are unsure about the HbA1c blood test, here are some facts you need to know. HbA1c is a measure of average blood sugar levels over the past two to three months. Although HbA1c is one of the most common tests for diabetes, it does have some limitations. Here, we’ll discuss the best ways

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