Learning a new martial art is exciting and nerve-wracking. Right now, you might feel dreadful about the first day of your jiu jitsu training, and your head might be flooded with questions like, “Will I be okay,” “Is it going to be hard, or “Am I going to do it right?”
It is normal for a beginner to overthink and feel nervous in their first classes. After all, you are about to undertake martial arts at a jiu jitsu academy near me, so hesitation is expected.
To help you curb your anxiety and ensure you face those classes with increased confidence, this simple article will walk you through what to expect in your first few classes.
What You Can Expect
1. Warm-Ups
All forms of sports and martial arts begin their training sessions with a warm-up. Jiu jitsu is no exception to the rule, and you will be instructed to do this first before the main part of the regimen.
Warm-ups serve to prepare your body for all the basic moves that will be taught later. This ensures smoother and lighter movement and prevents muscle pain and cramps.
2. Today’s Techniques
After warming up, it is time to learn the moves of the day. It is highly recommended to look for jiu jitsu academies that offer separate beginner classes so you don’t get caught up with the more experienced students.
You might be nervous about trying the techniques taught to you, but don’t fret! You are sharing the same room with people who are equally as inexperienced in jiu jitsu, so everyone is busy learning. Plus, your instructor is there to guide you every step of the way.
What They Expect of You
1. Nervousness and Confusion
You’ll be delighted to know that jiu jitsu classes fully understand that beginners will be confused and on edge during their first days. They know you don’t want to mess up and that you are bound to make mistakes, hence why they will help you.
2. Attention
Considering you’ll be clumsy and not used to the moves yet, the instructor expects that they will pay most of the attention to you and your fellow beginners. After all, they need to teach you the basics of jiu jitsu. Plus, they know the students will watch out of curiosity, too.
Overcome the Fear; Learn Jiu Jitsu with Trusted Professionals
Jiu jitsu is not just about being skilled at martial arts; it is about fostering a community that values health and fitness. Nervousness is normal as a beginner, and you will eventually find yourself mustering the courage to show those moves and make your instructor proud.
Start your jiu jitsu journey with us at Jiu Jitsu Modern – a leading jiu jitsu school in North Babylon, New York City.