Hair loss and thinning affect millions of individuals worldwide, impacting appearance, self-esteem, and self-confidence. Traditional treatments for hair loss usually have side effects or limited effectiveness, so many people search for a natural alternative.
Quercetin serum is one revolutionary approach to hair care that changes the game. It helps achieve healthy and luscious hair.
What is Quercetin?
Quercetin is a powerful flavonoid found naturally in different fruits and vegetables. As a potent compound, there are various quercetin benefits for hair, with its remarkable properties that promote hair growth and improve follicle health.
How Does Quercetin Work?
The function of quercetin revolves around its antioxidant and anti-inflammatory properties. This compound helps combat oxidative stress and minimise inflammation in the scalp, which can hinder overall hair growth.
Furthermore, quercetin helps promote blood circulation to the hair follicles, ensuring they get the necessary vitamins and nutrients for optimal growth.
How to Incorporate Quercetin for Hair Growth
Incorporating quercetin into your routine for hair growth involves the following:
Diet
The most natural way to increase quercetin intake is through food. Include quercetin-rich items in your diet, such as the following:
- red onions
- apples
- citrus fruits
- berries
- green tea
- cherries
- tomatoes
A diet rich in these foods can help support overall hair health by reducing oxidative stress and inflammation.
Supplements
Quercetin supplements are widely available in capsule or powder form. For hair growth support, typical doses range from 500–1000 mg per day. Look for supplements combined with bromelain, an enzyme that may enhance quercetin absorption. Always consult a healthcare professional before supplementation to ensure proper dosage and safety.
Hair Serum
Another effective way to incorporate quercetin into your hair care routine is through a good hair growth serum applied directly to the scalp. This ensures that quercetin reaches the hair follicles where it is needed most.
Hair serums can also contain a high concentration of quercetin. Moreover, it also makes extended contact with the scalp, which enables prolonged absorption.
