It is completely normal to feel concerned when you see strands of hair on your pillow, in the shower, or caught in your brush. But before you panic, it is worth understanding whether you’re dealing with natural hair shedding or something more serious like hair fall. These terms are often used interchangeably, but they’re not the same.
Hair Shedding vs Hair Fall
Hair Shedding
Hair shedding is part of the body’s natural renewal process. Your hair goes through regular cycles of growth, rest, and release.
On average, it’s completely normal to shed between 50 to 100 strands per day. These hairs have reached the end of their life cycle and are being pushed out to make way for new growth.
Seasonal changes, temporary stress, changes in diet, or a recent illness can increase shedding, but it usually resolves independently. The key difference here is that the hair tends to grow back without intervention with normal shedding, and you won’t typically notice visible thinning or patches on the scalp.
Hair Fall
Hair fall refers to hair loss that goes beyond normal daily shedding. It may be caused by factors such as hormonal imbalances or nutritional deficiencies. Unlike shedding, hair fall often results in noticeable thinning, a reduction in volume, or hair that seems to break off easily from the root or shaft.
If the hair follicles are compromised or the strands become too weak, the hair may not grow back with the same fullness. This is where early intervention becomes important to prevent further loss and actively strengthen what remains.
Why Strengthening Hair Matters
Whether you’re experiencing general hair thinning or breakage-prone strands, strengthening the hair fibre can make a big difference. Using a high-quality hair thickening serum is one way to support this. These serums are often formulated to nourish the scalp and improve the structure of each strand, helping hair feel thicker, more resilient, and less prone to breakage.
Some serums also help create an ideal environment for healthy growth by improving circulation at the scalp, reducing inflammation, and delivering key nutrients where they’re needed most. Over time, consistent use can help support visibly fuller, stronger hair.
Getting to the Root of the Issue
Once you know the difference, it is easier to build a consistent hair routine to proactively protect and strengthen what remains. In these cases, anti hair fall serums can go a long way.
Your hair may not bounce back overnight, but with the right care, you can gradually restore its strength, boost thickness, and reduce future falls. And sometimes, all it takes is giving your scalp the attention it deserves.
