Do You Need A Vitamin D Test?
There are so many people who do not have enough vitamin D in their bodies. Low vitamin D increases the risk of broken bones and may also contribute to other health problems. It is for this reason that health care providers often order a blood test to measure vitamin D.
Do you really need to get a vitamin D test? Many people do not need this test. This is because a test usually does not improve treatment. While there are many people with low levels of vitamin D, but few of them have seriously low levels. Chances are you do not need a vitamin D test. All you need to do is make simple changes so that you can get enough vitamin D. If you stay indoors most of the time, you should get out more often so that you can get a little more sun.
Even if you are at risk for other diseases, such as heart disease and diabetes, a vitamin D test is not usually helpful. The results that you will get from the tests are less likely to change the advice from your health care provider. The most important thing is for you to make lifestyle changes first – stop smoking, be physically active and aim for a healthy weight. You should also try to get enough vitamin D from the sun and foods. It would also be a good idea to talk to your health care provider about supplements.
It is important to keep in mind that getting tests that you do not need can lead to treatments you don’t need, or treatments that can even be harmful to you. For example, if you take too much vitamin D, it can end up damaging your kidneys and other organs.
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